(via 130in2013)
itstheskinny:
Running <3
(Source: store.nike.com)
(via screaminghippies)
x3livelovelaugh:
Omg wanttttttttttttttt.
(Source: teen, via t-eenagespirit)
(Source: make-me-mini, via s-k-i-n-n-y-minniemouse)
(via iwillbe-beautiful)
collegeweightloss:
suckitupnotin:
found this today on pinterest somewhere. I think its probably the easiest thing in the world.
Yogurt Popsicles:
1. Cut Slip
2. Insert plastic spoon/ wooden popsicle stick
3. Put in freezer
4. Take out, pop out and eat.
Healthy, simple.
whaaaaaaat? i never think of anything cool like this!
(via get-thinspiration)
It’s almost bikini season!
“Building a bikini booty doesn’t have to take long — provided you keep track of your diet and do the right exercises. To make your backside bumpin’ you need to incorporate strength training and cardio into your workout routine. Strength training will add curves and definition. Cardio will burn extra calories and reduce body fat. You do need some backside tissue to avoid “flat-butt syndrome,” but you want that tissue to be lean muscle, not fat.
You don’t have to do cardio training if your diet is already perfect. But, most women find faster progress if they add cardio to their training regimen. Don’t overdo it by grinding away on the treadmill every day. Too much cardio can eat away at that great lean muscle mass.”
These are done with barbells and dumbbells:
- Full Squats: 3-4 sets x 8-12 reps
- Split Squats: 3 sets x 15 reps
- Single Leg Deadlifts: 4 sets x 8 reps
- Lunges: 2-3 sets x 12-15 reps
- Weighted Glute Bridges: 2-3 sets x 12-20 reps
For the full article and “booty builder workout”:
http://www.bodybuilding.com/fun/booty-camp-spring-break-bikini-butt-workout.html?mcid=facetraining
(Source: muffintop-less, via healthysexystrong)
mirrorperfections:
laprincesse:
A mother and child say goodbye as one is shipped off to make veal.
Fuck humanity. If you can look at this and think nothing of it just go kill yourself. (via healthysexystrong)
(via skinnyforskinnys)
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